More Sleep Rene

Everybody love more sleep. It is essential to everybody's health, and benefits the human mind and body. Without sleep teens can become unfocused at school. It is recommended that Teens get at least 9 hours of sleep, and adults at least 8 hours. A study was done at www.brown.edu reported that Teens that got only 6 hours of sleep were very unfocused and didn't remember much of what they had been taught. Students that got 9 hours of sleep were more active and paid more attention to what the teacher was saying, and they remembered what they had been taught the next day.

Sciendaily.com conducted a test to also see how students acted depending on how many of hours of sleep they got. In the end they had the same results as the study done at www.brown.edu. “So the results provide professionals and parents with a clear message: When a child is having learning and attention problems, the issue of sleep has to be on the radar screen. Gahan Fallone, author that conducted the test.

A school schedule that has students waking up very early at the morning can disturb much of the sleep teens need. Today many teens stay on the computer almost all the sodas that Teens drink a lot of have Caffeine which does bother much of out needed sleep. This can cause several problems to your health. Your mind can reach your maximum potential with sleep. Sleeping is vital part in a student’s life.

In a recent survey at Hammond Middle School in team 7-2, the results showed that most students watch T.V or go on the computer. This can disturb their learning and make them fall asleep late.